Amount of Fatty acids, total polyunsaturated in Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
In 100 g (Grams) of Frankfurter, meat and poultry, low fat there is 0.36 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Frankfurter, meat and poultry, low fat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Frankfurter, meat and poultry, low fat
Frankfurter, meat and poultry, low fat is a type of Sausages and Luncheon Meats. The most significant nutrients in Frankfurter, meat and poultry, low fat are listed below.
Water
|
69.9 g
|
69.9%
|
Energy (calorie)
|
121 kcal
|
|
Energy (joule)
|
505 kJ
|
|
Protein
|
15.5 g
|
15.5%
|
Total lipid (fat)
|
2.8 g
|
2.8%
|
Ash
|
3.4 g
|
3.4%
|
Carbohydrate, by difference
|
8.4 g
|
8.4%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
155 mg
|
0.16%
|
Potassium, K
|
261 mg
|
0.26%
|
Sodium, Na
|
983 mg
|
0.98%
|
Zinc, Zn
|
1.93 mg
|
|
Copper, Cu
|
0.063 mg
|
|
Selenium, Se
|
22.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.3 mg
|
|
Nutrients in Frankfurter, meat and poultry, low fat